Stress to calm in 7 minutes for lawyers

Rowberry Morris congratulate Beverley Densham and Janey Lee Grace on the publication of their book Stress to calm in 7 minutes for lawyers. It is a practical guide for lawyers and their support teams that teaches them tools for managing stress and improving resilience. The beauty of the tools is their simplicity and the small amount of time it takes to see a real difference.

Anna Illingworth, Partner with Rowberry Morris is proud to have been asked to write the forward and offers personal thanks to the authors, “The tools they taught me have significantly changed my life for the better, thank you."

Find out more on Beverley's LinkedIn page here.

The book can be purchased on Amazon here.

Anna was also a guest on The Mindfulness Pilates Podcast, speaking to Beverley about how stress manifests itself and the tools that Anna uses to manage and overcome stress. You can listen to the podcast here.